While foundational health practices are essential, sometimes they aren't enough. This is where many of us find ourselves—doing all the right things but not seeing the desired results. So, what do we do next?

Today, I am thrilled to share the highlights from an insightful conversation with my friend and certified integrative nutrition and holistic health coach, Jordan Clapp. In this episode, we dive into the essential role that nutrition and health play in achieving a balanced and flourishing life. I highly recommend tuning into the entire conversation, but I’ve summarized the highlights below.